Swimming Dryland Training Program4/30/2021
These techniques wont completely transfer to the board, but if a diver is unable to perform a proper squat on land, do you really think they can properly load the board During the loading phase, the diver is doing an overload eccentric squat.Whether youre starting on a country club diving team just learning the approach and hurdle or are jumping off a 30-m cliff, a proper diving dryland program can aid performance.
Swimming Dryland Training Program How To Dive AtI remember as a child learning how to dive at my local summer league team.Being able to catapult myself off the diving board gave me great thrills and was far from other sports I had done (swimming, basketball, soccer). As a high school swimmer, I still dove in the summer to help the summer league team score points in the championship meet. I remember my coach (who was younger than me, Mr. Chris Heaton) teaching me tricks on how to perform a double and a front flip full twist. These unique movements were challenging, but highly enjoyable. Luckily, I had enough power to catapult myself for performing some moderately difficult dives. Ill never forget the feeling of hitting a perfect, for me, double somersault. The above example doesnt make me an expert at diving or even close. Hell, I never mastered a back dive I still think my back is red from these smacks. However, at Purdue University I was fortunate to watch a lot of elite divers. Over the past years, Ive had the opportunity to work with many diving dryland programs. When I began researching diving dryland programs, information was scarce and odd. ![]() There was a lot of great information within these diving dryland programs, but there was a lot of missing information. I feel diving dryland programs can be improved to help divers on the boards and master harder dives. This is a brief commentary on tips for improving your diving dryland program. These tips will not magically improve your diving as increasing power, strength, or flexibility doesnt make you a better diver.,Instead improvements on dryland give you the opportunity for improving your diving skills. Landing Biomechanics One unique aspect of diving are the biomechanics on the loading phase of the board. As you can see in image-1, the diving lands with their feet relatively close together. Many strength coaches will feel this is a poor squatting technique. However, the hip, knee, ankle alignment is relatively straight, minimizing stress on the medial compartment of the knee, a common area for injury. Many divers land with their knees knocked and a poor loading position for power and injury risk. How can a diver learn a proper take off without knowing how to squat on land Diving dryland is a great opportunity for teaching proper biomechanics for the squat, drive during approach, and handstand.
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